Fitness Tips
The One-Day Workshop
Sep 12, 2026 · 5 min read · By ICFSS Faculty
The One-Day Workshop on Functional & HIIT Fitness Workouts and Programming was successfully conducted on 22nd August 2026 at the ICFSS Training Center, Colombo 04, combining essential scientific knowledge with intensive hands-on practical training.
Education is the only training tool that never plateaus. At ICFSS, we never stop learning — and neither should you.